6 Tips For Healthier Summer Drinks

When the weather is hot, it’s tempting to entertain guests with a refreshing summer drink.

But many classic concoctions are filled with artificial juices, sugars, and syrups — not to mention a few extra calories. What’s a party host to do?

Here are Tips for Making Healthier Summer Drinks

  • Replace sugar and syrups with fresh fruit
  • Trade concentrated juice for fresh-squeezed
  • Watch portion sizes and stick to one shot per drink
  • Add ginger, honey, and lemon to up the nutrition factor of your favorite cocktails
  • Look for non-alcoholic versions of your favorite concoctions to cut calories
  • Drink a glass of water in between beverages to fill your stomach, leaving less room for high-calorie drinks

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source:https://share.upmc.com/2016/07/6-tips-healthier-summer-drinks/