Half-Time Healthy Sports Snack for kids

In the period of a game, the most important thing is to keep hydrated. Usually, it is supplied for half time snake.  Therefore, salty foods should be avoided since it will cause dehydrate. The top choices are fresh fruits. Here is the suggestion:

During a game, it's most important to stay hydrated, so keep the water flowing. Again, it shouldn't be a default, especially with so many games scheduled just before or after dinner time; but if kids really need a halftime snack, make it something easy to grab, eat, and digest.

    • Bananas 
    • Orange slices
    • Clementines 
    • Grapes 
    • Small slices of melon
    • Apple 
    • Pear
    • Berries 
#jellon #watersafety #halftimesnacks 

#kidsgames #kidsgame

source: https://www.verywellfamily.com/healthy-half-time-snacks-1257125