Post-watersports Snacks

Options:

  • Fresh fruit (see list above) or applesauce3
  • Fruit frozen into kabobs or pops
  • Dried fruit, including leathers or rolls made with 100% fruit
  • Fruit-flavored gelatin
  • Granola bars, but watch out for high calorie, fat, and sugar content2
  • Cookies (best choices are fig bars, oatmeal cookies, and animal crackers)
  • Whole-grain crackers or bagels, topped with peanut butter, cheese, or low-fat cream cheese
  • Yogurt3
  • Pudding
  • String cheese
  • Popcorn, pretzels, baked chips
  • Muffins (low-fat)
  • Trail mix (with dried fruit instead of candy; beware nut allergies)



source: https://www.verywellfamily.com/healthy-half-time-snacks-1257125