Post-watersports Snacks

Options:

• Fresh fruit (see list above) or applesauce3
• Fruit frozen into kabobs or pops
• Dried fruit, including leathers or rolls made with 100% fruit
• Fruit-flavored gelatin
• Granola bars, but watch out for high calorie, fat, and sugar content2
• Cookies (best choices are fig bars, oatmeal cookies, and animal crackers)
• Whole-grain crackers or bagels, topped with peanut butter, cheese, or low-fat cream cheese
• Yogurt3
• Pudding
• String cheese
• Popcorn, pretzels, baked chips
• Muffins (low-fat)
• Trail mix (with dried fruit instead of candy; beware nut allergies)

source: https://www.verywellfamily.com/healthy-half-time-snacks-1257125