Post-watersports Snacks
Options:
- Fresh fruit (see list above) or applesauce3
- Fruit frozen into kabobs or pops
- Dried fruit, including leathers or rolls made with 100% fruit
- Fruit-flavored gelatin
- Granola bars, but watch out for high calorie, fat, and sugar content2
- Cookies (best choices are fig bars, oatmeal cookies, and animal crackers)
- Whole-grain crackers or bagels, topped with peanut butter, cheese, or low-fat cream cheese
- Yogurt3
- Pudding
- String cheese
- Popcorn, pretzels, baked chips
- Muffins (low-fat)
- Trail mix (with dried fruit instead of candy; beware nut allergies)
source: https://www.verywellfamily.com/healthy-half-time-snacks-1257125