Selecting the right food to eat before swimming can have a massive effect on both your performance in the pool and your body's ability to recover faster. Eating the right energy foods at the right time can provide you with the energy resources you need without overtaxing your digestive system. Actually, having correcting food before swimming will impact water safety especially for open water swimming which Jelloon cares about.
Excellent pre-swim foods for a consistent energy supply include:
- Wholegrain pasta
- Wholegrain bread
- Brown rice
- Sweet potatoes
- Peas and beans
- Unsalted nuts
- Porridge oats
You could also try yoghurts or smoothies, which are a fantastic way of fuelling your body without putting pressure on your digestive system. The trusty banana is always a reliable choice of fruit, too.
FOOD TO AVOID BEFORE OR AFTER SWIMMING
Avoid fatty foods, spicy food, excess caffeine, and alcohol.