News

Tips to Put on a Face Mask

Tips to Put on a Face Mask

During COVID-19 pandemic outbreak, a face mask is very important for any person who is in an environment where contact with lots of strangers. Wearing a face mask is the best way to decrease the opportunity to block virus outbreak. Here are the tips to show how to put on a mask correctly:
Read more
3 Tips of Sterization When Back Home

3 Tips of Sterization When Back Home

During COVID 19, people are advised to stay at home and go out only for shopping, essential working, and exercise. The purpose is to reduce the chance to be exposed to the virus. However, there is always someone needed to groceries or working places and might contact with the surface where others touch. It comes to be very important to sterilize yourself while back home. Here share 3 tips to make sure our home is free of virus. 

Read more
4 Tips for Choosing Things to Do during Quarantine

4 Tips for Choosing Things to Do during Quarantine

Owing to Coronavirus, there are many articles talking about things to do during the quarantine. We know that one day the pandemic will pass and the world might change in the economic and political situations. Well prepared for that will ensure us to face next challenge
Read more
3 things to be away from Coronavirus in public

3 things to be away from Coronavirus in public

Coronavirus breakout is happening in the world since the virus is very easy to spread among people. Here shows 3 suggestion while people are out of home
Read more
Coronavirus disease advice for the public

Coronavirus disease advice for the public

COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:
Read more
6 Tips for Camp in Rain

6 Tips for Camp in Rain

Never let rainy days ruin your outdoor activities, here are 6 tips for camping in the rain.
Read more
Pre-Game Healthy Sports Snacks

Pre-Game Healthy Sports Snacks

Help your child make it to half-time feeling strong: Fuel muscles with carbohydrates one to two hours before an athletic event or practice.

1 Whole-grain bread, crackers, tortillas, or pretzels

2 Cereal (as long as it's not high in sugar)

3 Enriched pasta or brown rice

4 Plain popcorn

5 Low-fat cheese, milk, yogurt, or pudding

6 Turkey, chicken, tofu

7 Apples, bananas, pears, oranges

8 Carrots, sugar snap peas, cucumbers

Read more
Best Outdoor Activities for Rainy Days

Best Outdoor Activities for Rainy Days

The weather may be pretty bad outside but since you’re eager to go out, here are some suggestions of what to do on a rainy day.
Read more